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Efter flera års uppehåll pga personliga orsaker har jag nu bestämt mig för att ta tag i min vikt igen
Startar idag med Lchf ufo
Vilket innebär max 5 kh/dag i 4 veckor framåt
Mit mål är -30 kg fram till midsommar
Jag kommer att lägga in mina mått
Vad jag äter och motion
Vikten kollar jag bara vid start.
Måtten lägger jag in 1 ggr/vecka
Med start idag
 
Vikt 82
Byst 118.5
Under byst 100.4
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Stuss 101.8
Lår 55.1
 

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2022-10-31 @ 05:46:36
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2022-11-10 @ 04:10:14
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2022-11-24 @ 11:16:00

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